The elliptical gets dismissed as easy — but add intervals and it becomes a genuinely tough, low-impact HIIT workout that spares your joints while raising your heart rate. Here is why the elliptical is great for HIIT, a workout to try, and how to get results.

Why the Elliptical Is Great for HIIT

Low-impact intensity: the the-low-impact (the the elliptical being low-impact and joint-friendly from the workout logic — the low-impact), the the-can-go-hard (the being able to push hard for intervals from the workout logic — the can-go-hard), the the-spares-your-joints (the the elliptical sparing your joints during intensity from the workout logic — the spares-joints), the the-adjustable-resistance (the adjustable resistance and incline for intervals from the workout logic — the adjustable-resistance), the the-full-body-option (the the elliptical working the arms and legs together from the workout logic — the full-body-option), and the reframe (the elliptical as great for HIIT — a genuinely tough, low-impact interval workout that spares your joints while raising your heart rate).

A HIIT Workout to Try

The elliptical HIIT session: the the-warm-up (the an easy warm-up to start from the workout logic — the warm-up), the the-work-intervals (the hard work intervals with high resistance or speed from the workout logic — the work-intervals), the the-recovery-intervals (the easy recovery intervals between hard ones from the workout logic — the recovery-intervals), the the-alternate-hard-and-easy (the alternating hard and easy intervals, e.g. one minute each from the workout logic — the alternate-intervals), the the-use-resistance-and-incline (the varying resistance and incline for intensity from the workout logic — the resistance-and-incline), the the-push-the-arms-too (the pushing and pulling the handles for full-body work from the workout logic — the push-arms), the the-cool-down (the an easy cool-down to finish from the workout logic — the cool-down), and the the-a-manageable-session-length (the a manageable HIIT session length to start from the workout logic — the manageable-length).

The Get-Results Notes

Making it effective: the the-push-hard-in-the-intervals (the truly pushing hard in the work intervals from the workout logic — the push-hard), the the-use-resistance-not-just-speed (the using resistance, not just speed, for intensity from the workout logic — the use-resistance), the the-full-recovery-between (the recovering enough to push hard again from the workout logic — the full-recovery), the the-progress-the-intensity (the progressing the intensity or intervals over time from the workout logic — the progress-intensity), the the-consistency (the consistent HIIT sessions for results from the workout logic — the consistency), the the-vary-the-workout (the varying the intervals to keep it challenging from the workout logic — the vary-it), the the-low-impact-lets-you-do-it-often (the the low impact letting you train often without joint strain from the workout logic — the low-impact-often), and the frame (the elliptical HIIT as low-impact intervals — hard work bouts alternated with recovery, using resistance and the arms — intervals that actually burn. Push hard in the work intervals, use resistance not just speed, recover fully between, and progress the intensity).

The elliptical gets dismissed as easy — but add intervals and it becomes a genuinely tough, low-impact HIIT workout that spares your joints while raising your heart rate. It is great for HIIT because it is low-impact, you can go hard, it spares your joints, it has adjustable resistance, and it offers a full-body option. A workout to try: an easy warm-up, hard work intervals, easy recovery intervals, alternating hard and easy, using resistance and incline, pushing the arms too, a cool-down, and a manageable session length. Get results by pushing hard in the intervals, using resistance not just speed, recovering fully between, progressing the intensity, staying consistent, varying the workout, and training often thanks to the low impact. Intervals that actually burn.